Nutrition
HOW TO EAT FOR A HIGH ENERGY WORKDAY
When you help your workforce make the right food choices, as part of your wellness program, it can have long term benefits to their health and wellbeing.
We have several qualified and experienced nuritionists to choose from, who can help promote the benefits of good nutrition to your workforce.
We have put together a selection of topical workshops to cater for the complex dietary requirements of the modern workforce.
Whether you’re vegan, vegetarian, flexitarian, gluten free or lactose intolerant, we can cater for you.
We also provide post session healthy e-recipe guides for all attendees.
You can choose from the following topics:
Eat Your Way To A High Energy Work Day
Gut Health
Managing Stress Through Diet and Lifestyle
Boost Your Brain - ‘Sharpen Your Mind, Memory And Mood’
Cardiovascular Health
Sleep Hygiene
The Importance of Good Nutrition & Hydration
Debunking Nutritional Myths
Immunity
Bespoke Topics
All our corporate wellness workshops are curated to align with your organisation’s requirements and we leave your employees with implementable actions to improve their wellbeing.
“ For World Health Day we enjoyed having Lily Soutter (nutritionist) present to us about how to eat for a high energy work day.
It was a great interactive session and we would welcome her back in to the office again.
Ivy Kodjovi, HR Manager, Stella McCartney”