Wellbeing Webinars Delivered by
Market Leading Wellness Professionals
Your workforce is your number one asset and we can help you to create an environment that will enable them to thrive with our highly-acclaimed educational workshops, designed to offer practical training and advice to support your staff.
The Wellness Movement was formed in 2016 by Sha Hussain, with the intention of humanising the corporate landscape, enhancing the lifestyle of employees and bringing wellbeing to the forefront of corporate culture. Sha has assembled a team of market leading wellness professionals, delivering creative wellbeing solutions to help address the challenges faced by organisations and their employees today.
Each workshop is designed to enlighten, engage and leave staff with implementable actions to improve their wellbeing.
Mental health
We offer a variety of psychological talks and workshops; popular topics include ‘How Best to Look after Yourself, Busting Work Stress, Resilience Building, Emotional Intelligence, Cognitive Behavioural Therapy and The Basics of Good Psychological Health’.
We also offer Psychological Training and Management Training as well as Counselling and Therapy.
In all our wellbeing workshops we encourage individuals in your organisation to take responsibility for their growth in ways which lead them to become more positive and productive.
We emphasise that self-improvement strategies are unique and to that effect we help individuals to create their own wellbeing toolkit and resources to lean on.
Our psychological team of experts is led by Dr Sheri Jacobson.
Sleep
Sleep is a topic that resonates with everyone. We all want to feel energised, yet >40% of us are routinely sleep deprived. The odds are that at least 1 person in your team doesn’t sleep well, which impacts on creativity, motivation, team dynamics, decision-making, safety… and more.
Knowledge Gap
Whether you face long work days, travel, intense exercise, jetlag, shiftwork, or parenting, learning what influences sleep-wake rhythms puts you in control. Our experts will explain the latest science of how light, food, exercise and tech can help you to work in sync with your body clocks.
Whatever your personal or professional goals, applying sleep science gives you the tools to achieve them.
Our team of sleep scientists are led by Dr Sophie Bostock.
Meaningful Outcomes
Sophie has published research showing that better sleep improves wellbeing, employee engagement, productivity and self-control.
Lily will demonstrate how to eat for a high energy work day and avoid that afternoon energy slump!
Nutrition
How and when we eat impacts our energy, stress and productivity levels as well as our quality of sleep.
We have several topics to choose from to revitalise your workforce and ensure they are ready to seize the day each day.
Our team of nutritionists is led by Lily Soutter.
Lily’s passion is to simplify the science around nutrition, to provide health hacks and smarter eating strategies to empower people to enjoy a healthy and successful lifestyle. Her specialities lie in workplace wellness workshops, implementing nutrition focused wellbeing programmes within corporate organisations across the UK.
